Conscious Cooking with Ayurveda (In Person)

Learn mindful food preparation and consumption that calm the mind, improve digestion, and help us cultivate reverence in our relationship with food.

According to Ayurveda, cooking with awareness and love not only nourishes the body but also uplifts the mind and spirit, promoting greater health with each bite. Conscious cooking considers how the cooking methods and ingredients affect digestion, promoting foods that are easy to digest and nourishing to the body. Our mental state while cooking influences the food’s energy. Loving intention infuses the meal with beneficial qualities, enhancing its nourishing effects.

Karuna transforms our classroom into an Ayurvedic kitchen, rich with delightful sights, sounds, aromas, and flavors that engage all the senses. Discover the art of cooking with mindfulness and intention as you learn how to prepare delicious, nourishing dishes rooted in ancient Ayurvedic principles.