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Mindfulness Essentials for Stress Reduction (In Person)

February 13 @ 6:00 pm - 7:30 pm

This interactive, five-week series provides an introduction to mindfulness meditation and mindful awareness practices, with a view to taking the edge off. Experience the process of grounding your mind in your body – through breath, sound, and body sensations, while in stillness and while moving – and learn practices for being with physical pain, emotional challenges, and difficult thinking. Join us as we explore the benefits of mindfulness: decreases in stress and anxiety, improvements in attention and the ability to regulate our emotions and behavior, and increases in our general well-being.

Organization

Jung Center of Houston
Phone
713.524.8253
Email
feedback@junghouston.org
View Organization Website

Other

City of Houston District
C
Houston Cultural District
Houston Museum District