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Mindfulness Essentials for Stress Reduction (Online)

September 12, 2023 @ 6:30 pm

There’s no shortage of stressors in difficult times. This six-session series provides an introduction to mindfulness meditation and mindful awareness practices, with a view to taking the edge off. In the first three weeks, you will learn and experience grounding (focusing) your mind in your body – through breath, sound, and body sensations, while in stillness and while moving. The last three weeks offer specific practices for being with physical pain, emotional challenges, and difficult thinking. Join us as we explore the benefits of mindfulness practices decreases in stress and anxiety, improvements in attention and the ability to regulate our emotions and behavior, and increases in our general well-being.

Details

Date:
September 12, 2023
Time:
6:30 pm
Event Categories:
,
Website:
https://junghouston.app.neoncrm.com/np/clients/junghouston/event.jsp?event=10599

Organization

Jung Center of Houston
Phone
713.524.8253
Email
feedback@junghouston.org
View Organization Website

Other

City of Houston District
C
Houston Cultural District
Houston Museum District