This workshop is for dancers who are already en pointe, as well as those who are interested in progressing to pointe work. With an emphasis on the intrinsic muscles of the feet and stabilizing exercises for the trunk and legs, workshop participants will learn exercises they can do independently to improve foot shape, leg line […]
Meditate through movement using Tai Chi Chuan, a Chinese exercise based on the yin/yang philosophy and practiced in slow, relaxed, continuous motion. Practicing the forms of tai chi and breath coordination is a tranquil way to focus your mind, achieve physical and mental balance, and gain vital energies. Anyone can join the class. No previous […]
Join us for an introduction to mindfulness meditation and mindful awareness practices, with a view to taking the edge off. This series will meet 90 mins weekly for 5 weeks for interactive, experiential lessons which address the history of mindfulness, research and science supporting the benefits. Benefits include: reducing stress & anxiety, improving attention & […]
Esta clase ofrece prácticas de Yoga, Respiración y Meditación de Sonidos a la comunidad latina e hispanohablante de Houston. Guiada por Natalia Uribe y Sebastián Romero seguida de un baño de sonido y meditación a cargo de Saumil Manek. Bring a towel and water, as well as a mat for yoga classes.
Learn Zumba in English and Spanish with Laly La Mega. This easy-to-follow cardio workout will have you dancing your way to a strong and healthy body.
The Green River Formation is renowned for its exceptionally preserved fossil fish, aquatic life, and plant specimens. Learn the techniques of fossil preparation as you carefully remove the surrounding matrix to reveal the intricate details of your fossilized fish. Experience the thrill of discovery firsthand; the finished fossil is yours to keep as a unique […]
How can we speak without harming others – without judging, bullying, blaming, or refusing to listen? Effective Communication is a 6-week course combining practices of Mindfulness with the Non-Violent Communication principles developed by psychologist Marshall Rosenberg, Ph.D. Rosenberg was a pioneer in teaching people who were in conflict across the globe how to resolve them […]
Station Theater's weekly FREE Level 0 class is a fun, no-pressure way to try improv! This weekly 30-minute class lets you get a taste of Station's improv training program, and it's a great way to spend a Friday night! Students are invited to stay for the 8:00 pm show for free, pending ticket availability, and […]
A basic vinyasa yoga class for enhanced awareness and a strong, healthy body led by Andria Dugas. This Saturday class is a perfect way to start the weekend strong. *No class Jan. 18
Expand your capacity and make breathing, and maybe even your life, easier and more efficient. This Feldenkrais mini-retreat invites you to explore heart-centered movement of the hands and arms. We do amazing things with our hands: give and receive, open and close, hold and let go, create and destroy. What happens when the movements of […]
Join YAH teaching arts partners Bwagilio Hairston Martial Arts:This program combines Japanese and African martial arts in an exciting and fun workshop which works on controlling one's own energy through motion. Bwagilo Hairston Martial Arts teaches participants the discipline of respect as well as the discipline of self-control.
Get in touch with your inner scientist and dissect an organ under expert guidance from a doctor and a museum science educator. Come explore the wonders of organ anatomy like never before, and learn the ways to keep a healthy body. Visitors will learn about organ donation and transplantation from our portable educational cart. The […]
