INSTRUCTOR: Jessica Cole TIME: Three Sundays, April 21, 28, May 5, 3:00–6:00 p.m. CDT PRICE: Early bird price: $120 for members, $140 for nonmembers. The deadline for early bird pricing is Monday, April 15. After Monday, April 15: $140 for members, $160 for nonmembers. Become a member here. Apply for a scholarship here. LOCATION: Online […]
Meditate through movement using tai chi chuan, a Chinese exercise based on the yin/yang philosophy and practiced in slow, relaxed, continuous motion. Practicing the forms of tai chi and breath coordination is a tranquil way to focus your mind, achieve physical and mental balance, and gain vital energies.
Grab some popcorn and discover how film and psychology go together like Mike and Ike! It's back! Grab some popcorn and discover how film and psychology go together like Mike and Ike. It is no accident that the movies came of age alongside the discipline of psychology. Both examined the human experience in new and […]
Explore films that grace us with representations of authentic elderhood, and teach us the essentials of aging wisely. The most compelling films about wise elderhood serve as journeys into mythic territory — offering daunting trials, vital awakenings, necessary sacrifices, and healing transformations. Movies bring the archetypes to life, gracing us with unique characters embodying essentials […]
Care for the sacred aspects of yourself with these basics from ancient Tibetan spiritual traditions. Many wisdom traditions describe the flow of energy within the body, which is vital for both physical and spiritual well-being. But most of us have never learned about this powerful layer of our experience. In this series, we’ll learn about […]
No Italian? No problem! In our online Italian for Beginners - A1S1 class, you will learn everyday words and phrases to help you speak Italian with confidence. Our dedicated Italian teachers will help you establish strong foundations in the Italian language, focusing on proper pronunciation, basic grammar, and useful vocabulary. Learn Italian quickly and join […]
What might be possible if we understand death as the goal of life? Why are we here? How can we live fulfilled, meaningful lives? Why do we suffer? How do we build a truly connected, inclusive community? The most important questions in our lives do not have simple answers. Often we have to live our […]
Take a hands-on approach to the tools and techniques that depth psychologists use to access, restore, and support our relationship with the natural processes of change. Why are we here? How can we live fulfilled, meaningful lives? Why do we suffer? How do we build a truly connected, inclusive community? The most important questions in […]
Mornings are a special time. When our brains have not yet started to make the connections that will eventually lead us to identify with our roles in the world, we are simply mindful beings. Join us early on Friday mornings for a quick moment of mindfulness with Michele Pola, and explore how we can carry […]
Be both creative and mindful as we create something beautiful from origami paper. Origami technique requires precise attention and patience, but as we repeat the same folds over and over again, the process becomes easier, less stressful, and even soothing. Choose which paper feels right for you and, after much folding, you will leave calmer, […]
INSTRUCTOR: Jessica Cole TIME: Three Sundays, April 21, 28, May 5, 3:00–6:00 p.m. CDT PRICE: Early bird price: $120 for members, $140 for nonmembers. The deadline for early bird pricing is Monday, April 15. After Monday, April 15: $140 for members, $160 for nonmembers. Become a member here. Apply for a scholarship here. LOCATION: Online […]
Meditate through movement using tai chi chuan, a Chinese exercise based on the yin/yang philosophy and practiced in slow, relaxed, continuous motion. Practicing the forms of tai chi and breath coordination is a tranquil way to focus your mind, achieve physical and mental balance, and gain vital energies.