Meditate through movement using tai chi chuan, a Chinese exercise based on the yin/yang philosophy and practiced in slow, relaxed, continuous motion. Practicing the forms of tai chi and breath coordination is a tranquil way to focus your mind, achieve physical and mental balance, and gain vital energies.
Join other childless or childfree women on this Other Path as we tell our stories, explore our challenges, grieve our losses, ask our questions, discover our fertile gifts, and birth our creative desires. Being a woman without children is a significant experience that often goes unnamed or marginalized. Perhaps you find yourself on the Other […]
Join other childless or childfree women on this Other Path as we tell our stories, explore our challenges, grieve our losses, ask our questions, discover our fertile gifts, and birth our creative desires. Being a woman without children is a significant experience that often goes unnamed or marginalized. Perhaps you find yourself on the Other […]
Mornings are a special time. When our brains have not yet started to make the connections that will eventually lead us to identify with our roles in the world, we are simply mindful beings. Join us early on Friday mornings for a quick moment of mindfulness with Michele Pola, and explore how we can carry […]
Take a hands-on approach to the tools and techniques that depth psychologists use to access, restore, and support our relationship with the natural processes of change. Why are we here? How can we live fulfilled, meaningful lives? Why do we suffer? How do we build a truly connected, inclusive community? The most important questions in […]
What might be possible if we understand death as the goal of life? Why are we here? How can we live fulfilled, meaningful lives? Why do we suffer? How do we build a truly connected, inclusive community? The most important questions in our lives do not have simple answers. Often we have to live our […]
Care for the sacred aspects of yourself with these basics from ancient Tibetan spiritual traditions. Many wisdom traditions describe the flow of energy within the body, which is vital for both physical and spiritual well-being. But most of us have never learned about this powerful layer of our experience. In this series, we’ll learn about […]
Compare two realms of thought that place a strong emphasis on the individual's inner spiritual journey and the attainment of self-knowledge. Neoplatonism is a philosophical system that developed in the 3rd century AD, which emphasizes the concept of the One – an unseen but ever-present ultimate reality – as the source of all being and […]
Meditate through movement using tai chi chuan, a Chinese exercise based on the yin/yang philosophy and practiced in slow, relaxed, continuous motion. Practicing the forms of tai chi and breath coordination is a tranquil way to focus your mind, achieve physical and mental balance, and gain vital energies.
INSTRUCTOR: Jessica Cole TIME: Three Sundays, April 21, 28, May 5, 3:00–6:00 p.m. CDT PRICE: Early bird price: $120 for members, $140 for nonmembers. The deadline for early bird pricing is Monday, April 15. After Monday, April 15: $140 for members, $160 for nonmembers. Become a member here. Apply for a scholarship here. LOCATION: Online […]
Be both creative and mindful as we create something beautiful from origami paper. Origami technique requires precise attention and patience, but as we repeat the same folds over and over again, the process becomes easier, less stressful, and even soothing. Choose which paper feels right for you and, after much folding, you will leave calmer, […]
Mornings are a special time. When our brains have not yet started to make the connections that will eventually lead us to identify with our roles in the world, we are simply mindful beings. Join us early on Friday mornings for a quick moment of mindfulness with Michele Pola, and explore how we can carry […]