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An Introduction to Mindfulness Practices (Online)

June 11 @ 4:30 pm - 6:00 pm

Virtual Event Virtual Event
$20

Uncover the benefits of taking time to be mindful, and learn resources for establishing a regular mindfulness practice.

What is mindfulness, and how can practicing it affect our everyday lives? Join us as we explore some of the research that’s been done on practicing mindfulness, and learn several guided practices that you can do every day, whenever you need to re-anchor yourself in the present moment. Through instruction and group discussion, we’ll uncover the benefits of taking time to be mindful, and leave with resources for establishing a regular mindfulness practice.

Details

Date:
June 11
Time:
4:30 pm - 6:00 pm
Cost:
$20
Event Categories:
,
Website:
https://junghouston.app.neoncrm.com/np/clients/junghouston/event.jsp?event=10932

Organization

Jung Center of Houston
Phone
713.524.8253
Email
feedback@junghouston.org
View Organization Website

Other

City of Houston District
C
Houston Cultural District
Houston Museum District

Venue

The Jung Center of Houston
5200 Montrose Blvd
Houston, TX 77006 United States
+ Google Map
Phone
713-524-8253
View Venue Website