Learn tools for opening our hearts using different methods, including awareness of breath, visualization, sound, and movement. Discover how the Tibetan understanding of well-being can enrich our mind-body practices, and […]
Meditate through movement using tai chi chuan, a Chinese exercise based on the yin/yang philosophy and practiced in slow, relaxed, continuous motion. Practicing the forms of tai chi and breath […]
Grab some popcorn and discover how film and psychology go together like Mike and Ike! It's back! Grab some popcorn and discover how film and psychology go together like Mike […]
Explore films that grace us with representations of authentic elderhood, and teach us the essentials of aging wisely. The most compelling films about wise elderhood serve as journeys into mythic […]
Care for the sacred aspects of yourself with these basics from ancient Tibetan spiritual traditions. Many wisdom traditions describe the flow of energy within the body, which is vital for […]
What might be possible if we understand death as the goal of life? Why are we here? How can we live fulfilled, meaningful lives? Why do we suffer? How do […]
Take a hands-on approach to the tools and techniques that depth psychologists use to access, restore, and support our relationship with the natural processes of change. Why are we here? […]
Mornings are a special time. When our brains have not yet started to make the connections that will eventually lead us to identify with our roles in the world, we […]
Be both creative and mindful as we create something beautiful from origami paper. Origami technique requires precise attention and patience, but as we repeat the same folds over and over […]
Meditate through movement using tai chi chuan, a Chinese exercise based on the yin/yang philosophy and practiced in slow, relaxed, continuous motion. Practicing the forms of tai chi and breath […]
Compare two realms of thought that place a strong emphasis on the individual's inner spiritual journey and the attainment of self-knowledge. Neoplatonism is a philosophical system that developed in the […]
Care for the sacred aspects of yourself with these basics from ancient Tibetan spiritual traditions. Many wisdom traditions describe the flow of energy within the body, which is vital for […]