Laugh for the Health of It: Laughter Yoga (In Person)

Have fun learning to reduce stress with laughter techniques that improve our sense of well-being.

Have fun learning to reduce stress with therapeutic laughter techniques that improve breathing, relaxation, and physiologic well-being. During this session, you will gain in-depth knowledge about the benefits of laughter, and pick up some Laughter Yoga wisdom – how it works, why people do it, and the immeasurable benefits it provides for the wellness of body and mind. Instructor Lee Coffee is a certified Laughter Yoga facilitator who has brought this fun and rejuvenating practice to healthcare, nonprofit, and corporate organizations across America. Come out and learn how to be childlike without being childish! Please wear loose, comfortable clothing.